Retreat to the Cycladic Islands
June 29 - July 5, 2026
ANTIPAROS, GREECE
Seven days soaking in healing Cycladic waters surrounded by a landscape that provides the perfect backdrop for self-discovery and connection.
Time slows, creativity flourishes, and body and mind are offered a complete reset here — this retreat is an invitation to rest, play and steep in the abundant nature of summer.
Join us on the magic and serene island of Antiparos this June - July.
We will stay in restored Cycladic homes sitting high on a hill overlooking the Bay of Agios Georgios and the ancient Sanctuary of Apollo of Despotiko – serving as a daily reminder of the connection between humanity and divinity.
Days will be spent exploring beaches, lingering at seaside tavernas, traversing the quiet winding roads to town – with plenty of downtime and the island as your playground.
Daily meditation, movement + breathwork will take place in our shaded outdoor shala, with mornings opening to expansive Aegean views and evenings bathed in soft golden light – where we come together to begin and end our days as a group.
Expect nourishing local cuisine and to forge lifelong connections while sitting around the table. We’ll offer several curated experiences throughout the week such as a boat day and night out in town.
1. FLY 40min ATH to Paros (PAS). 10 min drive (taxi, bus, pre-arranged rental car) to the ferry port (Pounta). Ferry from Paros to Antiparos approx.10mins and operates frequently.
2. FERRY 3-5 hour ferry from Athens (Piraeus) to Paros (Pounta or Parikia). Parikia is approx. 30 minutes to Antiparos whereas Pounta is less than 10 mins.
3. FERRY 4-5 hour ferry from Athens (Rafina) to Paros (Pounta or Parikia), either 30 min or 10 min ferry to Antiparos depending on which port you travel from.
GETTING TO ANTIPAROS
SAMPLE SCHEDULE
JUNE 29 - JULY 5
COFFEE / TEA / FRUIT
MORNING YOGA / MEDITATION
BREAKFAST
FREE – BEACH / EXPLORE / REST
EVENING PRACTICE
DINNER
7:00am
8:00am
9:45am
11:00am
6:00pm
8:00pm
JUNE 29 / 3:00pm
JULY 5 / 10:00am
CHECK IN
CHECK OUT
ACCOMMODATIONS
FERANGI HOUSE – KING $3200
SOLD OUT
Shared king bed with private bath. Private house joined by pergola to second building. Large outdoor space, access to nearby ravine with lounge area and pool.
FERANGI HOUSE – QUEEN $3000
SOLD OUT
Queen bed with shared bath. Large outdoor space, access to nearby ravine with lounge area and pool.
FERANGI HOUSE – TWIN $2700
SOLD OUT
Twin bed with shared bath. Shared room with one other person. Large outdoor space, access to nearby ravine with lounge area and pool.
GERANI PRIVATE HOUSE – KING $3500
SOLD OUT
King bed for 2 in a private house with pool. Price is per person.
HESTIA HOUSE – TWIN $2500
3 SPOTS AVAILABLE
Twin bed with en-suite shared bath. Two bedroom house. Shared room with one other person. Large outdoor lounge area.
HORIZON HOUSE – TWIN $2700
SOLD OUT
Twin bed with en-suite shared bath. Two bedroom house. Shared room with one other person or buyout to be made into a Queen. Private pool and lounge area.
WINDMILL HOUSE – TWIN $2700
SOLD OUT
Twin bed with en-suite shared bath. Two bedroom house. Shared room with one other person or buyout to be made into a Queen. Main common area with large pool.
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INCLUDED
Accommodation
Breakfast / Dinner
Twice Daily Yoga
Meditation / Breathwork
Mats / Props
NOT INCLUDED
Airfare
Lunch
Extra Activities (Boat Day, Dinner Out)
Car Rental (Strongly Encouraged)
Travel Insurance
HOSTED BY
KATHARINE STILL
A functional movement specialist with an ever-evolving catalog of modern and ancient tools for self-development and well-being, Katharine blends somatic practices and mindful techniques that allow students to find deeper connection with themselves and their surroundings.
Katharine has dedicated most of her life to the study of movement, which has shaped her reputation for building anatomically intelligent sequences with longevity in mind. Most recently incorporating Taoist theory and Traditional Chinese Medicine principles into her teaching to provide practical ways of weaving practice into every day life.
She believes living intentionally is the hallmark for a joyful, creative and grounded life and encourages others to slow down, tune in and recognize beauty in simplicity.
ROBERTO COWAN
Roberto Wenceslao Cowan is a breathwork facilitator devoted to creating safe, intentional spaces where individuals can open, release, and reconnect with themselves. His approach is rooted in deep presence; listening, observing, and intuitively responding to what arises in the moment, meeting each person exactly where they are.
He believes in the power of community as a catalyst for transformation. Practicing in a shared space allows energy to move more freely, each person both supported by and contributing to the collective experience. In this way, the work becomes something we ignite in one another.
Through guided breathwork, Roberto supports others in navigating their inner landscape with honesty and compassion, trusting in the body’s innate ability to heal. He sees his role as walking alongside others as they move through discomfort, uncover clarity, and return to a more embodied sense of self.
LIZZY WHOLLEY
Lizzy Wholley is a yoga and breathwork facilitator whose classes invite students out of the thinking mind and back into the body and the heart. Her work creates space for connection, release and a deeper sense of self through movement, breath, music and repetition.
Breathwork entered her life unexpectedly shifting her relationship to herself through a direct experience of healing. She now teaches from that place with deep respect for the practice, creating spaces that feel both grounding and expansive.
Lizzy recently spent months in India and Bali deepening her studies of yoga through Iyengar teachings, Ayurveda and her continued work with The Sacred Fig. Her classes weave together pranayama, mantra, kriya, classical postures and breathwork to the beat, guiding students toward a more embodied and connected state.
FOOD BY
AFENDULA KALTSIDI
A private chef and retreat cook whose work is guided by a deep connection to nature and its rhythms. Rooted in Greek culinary tradition, her cooking celebrates seasonality, local ingredients, and the art of simple, nourishing food.
Blending her studies in Five Elements Theory, nutrition, permaculture, and herbal practices, she approaches each meal as both ritual and medicine.
Her food is an expression of care—thoughtful, vibrant, and quietly abundant—created to nourish, restore, and bring people back to themselves.
A $700 DEPOSIT IS DUE IN ORDER TO RESERVE YOUR SPOT.
RETREAT MUST BE PAID FOR IN FULL BY MAY 20.
PAYMENT CAN BE MADE VIA VENMO, PAYPAL, ZELLE, OR CREDIT CARD.
IF PAYING BY CREDIT CARD A SERVICE FEE (~2.94%) WILL BE ADDED TO YOUR FINAL BILL – SERVICE FEE MUST BE PAID THROUGH CASH, VENMO, PAYPAL OR ZELLE.
BY SUBMITTING DEPOSIT YOU AGREE TO TERMS & CONDITIONS BELOW.
TERMS + CONDITIONS
DEPOSIT:
A non-refundable deposit is required to secure your reservation. This deposit is applied toward your total tuition, and is non-transferable.
CANCELLATION BY GUEST:
You will receive 100% refund of any payments made, excluding the deposit, provided that your cancellation notice is received at least 60 days before the retreat commencement date.
Cancellations made within 60 days of the retreat start date are not eligible for any refunds.
If you are unable to attend, you may transfer your reservation to another guest by providing written notice at least 30 days before the retreat starts.
EMERGENCIES:
In the case of a personal emergency, we will strive to find alternative solutions on a case-by-case basis; however, refunds not guaranteed.
LEAVING EARLY:
If you choose to leave the retreat early, no refunds or credits will be issued for any unused portions of the retreat.
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